I’m very excited to announce that I’ve listened to your requests and added a LIVE Online Starting Solids Workshop to my offerings. Check out all of the upcoming dates on my calendar and grab your spot now! Just like my in-person classes, these online sessions will have very limited spaces available. So you’ll still be able to engage with the class content, enjoy live food demos, and ask all of your questions.

I’m so excited to post my first video in a long series of starting solids resources that I will be sharing in the coming months. Over the last 6 years teaching parents about Baby-Led Weaning (BLW) I have realized that more online support is needed. I can’t wait to offer more of my favourite tips and tricks, so you can feel confident feeding your baby safely.

I’m so excited to be taking part in The Bump To Baby Show again this June 2nd at the Wychwood barns. This show is always jam packed with an amazing line up of vendors, entertainment, food, and fun for the whole family. Plus the best playground ever for kids! It’s hands down my favourite show to take part in every year.

A few weeks ago (during the most epic snowstorm of the season!) I sat down with Cortney, mother and creator of Motherhood Uncorked, to talk all things Starting Solids. We had such a great time covering all the basics including: when to start, how to start, what baby led weaning/feeding really is, food allergies, and how to feed your baby safely. This is a must watch for all of the parents out there who aren’t feeling confident about starting solids. I know how scary this transition can be, and always love to be able to offer some support and advice for parents. Watch Video

Meatballs are a great option for a healthy family dinner and a perfect way to start incorporating iron rich meats into your baby's diet. They can be paired with a whole grain pasta, tomato sauce and veggies, or some roasted or steamed veggies for a quick dinner. I usually make a double batch with fresh ground beef, and freeze a bunch for future evenings when we need a fast healthy meal. 

Every month when I teach Starting Solids I get asked about my favourite products for feeding baby. So I thought it would be fun to host a little GIVEAWAY for a few of my favourite feeding products. These are products that I use every day in my home with Penny, and some that have been favourites since I started solids with Ben over 5 years ago! 

I get a ton of questions from parents in my community and online about when to start solids with baby. Starting Solids can be a very daunting task for parents and can be accompanied by a lot of self doubt and worry.

Baby sign language is a great way to increase communication with your baby before oral language skills are developed. I love using sign language with our babies and have found it hugely helpful in reducing frustration in their non-verbal days. 

A new guideline came out this week from the National Institute of Allergy & Infectious Disease focusing on peanut allergies and specifically when to introduce high allergen foods to babies. When I heard the news of the new guideline I felt like I could hear every parent collectively sigh out of frustration...