Group Prenatal Classes

Not sure what to expect when you’re expecting? Care can help! Learn how to make informed choices in your pregnancy, labour & postpartum, so you can feel healthy, happy and confident in your new role as parents. 

***PLEASE NOTE that I am currently not scheduling group prenatal classes. If you have a group of 2-4 couples who are interested in a session together please feel free to contact me I also offer Private sessions***

Prenatal Classes (for first-time parents)

Taught by Registered Midwife & Mother Care Sinclair this class is based on the belief that pregnancy is a normal part of life, and that with the right support and information, expectant parents can become active participants in their own care – and make informed decisions that are right for their unique family.

Class covers everything that traditional hospital-based programs offer, plus much more. Classes are always small, so parents get lots of time for hands-on learning to give them the skills and confidence they need. 

Learn About:

  • Preparing & Packing for Labour & Birth
  • Stages of Labour & Delivery
  • Pain & Coping in Labour (relaxation & breathing techniques, positions & support measures)
  • Role of the Support Person
  • Informed Choice
  • Labour & Birth Interventions
  • Postpartum Care for Mom
  • Adjusting to Parenting
  • Baby Care
  • Breastfeeding & More!

*12 Hour Prenatal Class Series is $325/Couple & Includes:

  • Prenatal Class Resource Book *over 60 pages of incredible resources & information!
  • Swag bag valued at over $50! 
  • Light refreshments at class each week

We recommend beginning your series around 30-33 weeks, so that you complete the series by the time you are term (36-37 weeks). This way you are prepared in time, but are also able to retain all the important information you will learn. You are welcome to take the class at anytime in your pregnancy, this is just a guideline.

*There are a very limited number of spaces in each session so register now!

If you have any questions please don't hesitate to contact or 416.972.9367

Prenatal Classes (for experienced parents)

Expecting another baby? If you’ve already been through pregnancy and childbirth, but think you might need a little refresher, this four-hour class will help you brush up on the basics.

If you think you’ve forgotten stuff you learned the first time, we will fill you in, and answer any questions you may have about having a second (or third, or fourth) child. Will labour be different? How will you cope with a new baby and another child? How will your family change? It’s the perfect “crash course” to get you and your family ready for its newest addition.

Topics include:

  • Signs of labour
  • Stages of labour and delivery
  • Pain and coping techniques
  • Postpartum care for mom and baby
  • Breastfeeding refresher
  • Preparing for another child

4 hour Prenatal class refresher $200; cost includes informative handouts and access to quality equipment including yoga mats, pillows, exercise balls, massage tools, educational videos and lending library.

To inquire about classes please contact or 416.972.9367

Check out our Private Classes & Services.