3 Things You Need to Know About Breastfeeding Beyond 6 Months + Register for The March Breastfeeding Cafe

Taya & Baby Mabel photo credit: four bees photography

Breastfeeding isn't always straightforward, so it's essential to have amazing support along the way. I find that there tends to be a lot of support for parents with newborns, but with older babies, breastfeeding questions are often overlooked. That's why I'm so excited to have Taya Griffin joining me as guest speaker at the March Breastfeeding Cafe, to answer questions about breastfeeding babies of all ages.

Taya is an incredible Lactation Consultant and mom of 2 beautiful girls. She is my go-to referral for all breastfeeding related issues because she is so gentle and caring, but also incredibly knowledgeable. Taya offers amazing Prenatal Breastfeeding Classes at West End Mamas (Register for her next session May 29th), as well as Private In-Home Education & Support, and sees clients at Kidcrew Medical & Dental Clinic.

As a little sneak peak to the amazing advice parents will receive at the Cafe, Taya has provided me with answers to 3 of the questions she gets asked most often about nursing an older baby and returning to work. This is amazing advice and so important for parents to know, so make sure you read it below.

If you want to join Me and Taya at the Breastfeeding Cafe at West End Mamas in March please Register Here. Remaining space is extremely limited, so don't wait! (Edited to Note that the Cafe is now Full! Please email care@with-care.ca to be placed on the waitlist.) *See post for full details

3 Things You Need To Know About Nursing Beyond 6 Months - By Taya Griffin

"As a Lactation Consultant who works in a clinic and community setting, I see babies of all different ages, and answer questions from mothers about nursing well beyond the first and second year. Breastfeeding an older baby is fun, as they are full of personality and their own special quirks, but it definitely comes with its own set of questions that are very different from the newborn stage! Here are three of the top questions that I get asked about nursing an older baby."

1) Do I need to pump when I go back to work?

"Should you be returning to work before the 1 year mark the answer is yes.  You will need to pump each time that baby feeds while you are away from them.  However the luxury that many Canadian mothers have of staying home for a year (and now 18 months for some mamas!) means that upon a return to the workforce there is no need to pump.  Baby will likely want to breastfeed as soon as they see you, and throughout their time with you, but while you are away your breasts will figure out that they are no longer needed. If mother feels some discomfort in the first few weeks of returning to work, hand expressing off a little milk will help to relieve the breasts until they get used to the time away from baby."

2) If I am still breastfeeding will my baby need cow’s milk? 

"This is one of the best aspects of breastfeeding beyond the year mark.  If your baby is breastfeeding at least three times a day there is no need to worry about them receiving any other kind of milk.  Between your breastmilk and a well- balanced diet they will receive more than enough of the vitamins and minerals that they need."

3) My baby won’t take a bottle – how will they drink liquid if I am not around?

"Health Canada’s new guidelines recommend that babies are introduced to a cup at the six month mark. Drinking from a cup, not a bottle, is a life-long skill that we all need and is better for the teeth and palate.  As a transition I have helped many families move from breast to doidy cup (a cup with a small spout) to an open faced cup with a lot of success." 

Thanks for this great advice Taya. For all of the local West End parents, don't forget to Register for the Cafe so you can ask Taya all of your questions in person. Plus we'll be doing fun Giveaway at the Cafe for some delicious Booby Boon Lactation Cookies. You can also get in touch with Taya directly via Email or call her at 416-996-0321 with any questions. 

- Care 

Let's Talk about Sex!....After Baby + ENTER My Gorgeous Lingerie GIVEAWAY!

With Valentine's Day around the corner I thought it was only appropriate that I dial up the love for all the mamas out there. So I'm very excited to announce that I will be hosting a super HOT Breastfeeding Cafe at West End Mamas on February 6th. Guest speaker Registered Psychotherapist Melissa Moore will be joining us to chat about Sex After Baby, and how to bring back the heat, when all you want to do is sleep! Learn all about getting the love you want, and creating the love you need. This is one you definitely don't wait to miss!

The Breastfeeding Cafe is a FREE community event, but you must pre-register for this exclusive event. Space is very limited each month, so don't wait! (Register at bottom of page, or here)

As an extra little Valentine's treat I'm hosting an online GIVEAWAY for a gorgeous Bralette from Mayana Geneviere (Value $115!). This bra is like no other. It has no clasps, no wires, no clips, and has the added perk of being absolouety stunning, while functioning as a regular bra, or nursing bra! Plus it's Canadian designed, sewn ethically locally in Toronto, and a portion of all purchases goes toward their non-for profit Maternal Goddess. This project aims to provide education and awareness towards the changes and challenges women experience post birth. Now this is my kind of bra, and company!

******* UPDATED: CONTEST CLOSED ******* 

To Enter for a chance to WIN a Bralette from Mayana Geneviere simply comment below with your name and email address, or alternatively you may comment below and submit your email address to care@with-care.ca for entry (you must comment below to be included).

Plus make sure to check out my Facebook page & Instagram feed for 2 more ways to enter!  Contest is open to all residents of North America who are 18+ and closes Tuesday January 30th at 11pm EST. A winner will be chosen at random and contacted within 24 hours. Good Luck!

West End Mamas generously offers my client's 20% off their 1st Wellness Service, so don't hesitate to reach out if you're in need of a little help along this parenting journey. They have an amazing team of dedicated professionals, a beautiful space, and childcare during appointments! It doesn't get much better. 

- Care

*This is a sponsored post which means I was provided compensation and/or product for this post. All thoughts and opinions are 100% my own. I only partner with products and services that I genuinely love and want to recommend. 

Everything You Need to Know About When to Start Solids With Baby

I get a ton of questions from parents in my community and online about when to start solids with baby. Starting Solids can be a very daunting task for parents and can be accompanied by a lot of self doubt and worry. Parents often fear they might not be doing what is nutritionally best, or safest, for their baby. In my Starting Solids Workshops I always like to remind parents that babies around the world start complimentary foods in many different ways, and that there is no one perfect way. In my classes I focus on encouraging parents to start solids when their baby is developmentally ready, to choose safe healthy foods, and to provide opportunities for their baby to feed themselves (aka baby led feeding/weaning). 

In recent years Health Canada and The Canadian Pediatric Society have changed their position on when it's best to start solids. The recommendation currently focusses on breastmilk or formula as the best food for baby for the first 6 months, and to start solids for healthy low risk babies around 6 months old. Of course there is no exact perfect time for every baby, so some babies will be a little before and some a little after 6 months, depending on their development. In babies who are at high risk of allergies (those with a diagnosed egg allergy or severe eczema) research is indicating it might be beneficial to start high allergen foods (eggs, nut butters, soy etc) sometime between 4-6 months (Learn More about the Newest Allergy Guidelines). The research is always changing, so don't feel guilty if you did it differently with your baby. 

I always remind parents that rather than focusing on your baby's exact age, it's essential to ensure that they are developmentally ready for solids, so we don't increase their risk of choking. Here are some of the things that we always look for when considering if a baby is ready for solids.

• Has baby lost their tongue thrust?

• Does baby have strong head and neck control?

• Can baby turn their head to the side to decline unwanted food?

• Can baby sit upright in a high chair or booster keeping their airway and food passage open, without slumping?

• Can baby bring objects to their mouth? e.g. toys

• Does Baby show an interest in your food and eating?

If the answer is yes to all of these, and your baby is approximately 6 months old, than it's probably time to start thinking about starting solids. 

A common question I get asked is "Should we start solids early to help baby sleep longer stretches at night?" Although this sounds like a good idea as it would keep baby fuller longer, it can actually backfire and cause more night time wakings if baby's digestive system isn't ready. It's also important to remember that night time wakings in infants are normal, and are tied to their rapidly developing brain. Parents are always free to make a decision to start solids earlier or later if that is what works for their baby and their family, but being informed is essential. Remember, you know your baby best.

Now that you know what signs to look for you can keep an eye on your babe and start solids when they're good and ready. Stay tuned for my next post in this series focusing on How to Safely Start Solids with Your Baby. I'll discuss both Baby Led Feeding (Baby Led Weaning) & Spoon Feeding, so you can do what works best for you and your baby. 

Please feel free to send along any questions or comments you have, and don't hesitate to ask for topics you would like me to cover in the future. 

- Care 

*Please speak to your physician if your baby was preterm or has special health concerns. This post is not intended to override any advice or recommendations provided by your health care team.

Nursing Mama Giveaway!

Now that I'm 5 1/2 years into nursing my 3 babes I've become a bit of an expert on breastfeeding friendly attire.  So I was very excited to try out Bridge The Bump's new Reversible Maternity Top. This beautiful top is designed by 2 local moms and made right here in Toronto, which is amazing! I'm always a huge advocate of shopping local, because supporting local businesses means supporting local families...but that's a whole other post. 

What I love most about this top is that it's intended to be worn facing one way while pregnant and then flipped around to accommodate easy access for nursing once your little one arrives. The versatility of this shirt means that you'll get a lot more wear out of it than a typical maternity or nursing shirt.

The cut of this top is perfect post-baby because the fabric flows away from the body, avoiding clinging to areas that you may not want to highlight right after giving birth. Plus it can be layered with a light tank underneath if you want a little extra coverage. The fabric is easy to clean and it dries quickly, which is always appreciated by this busy mama. 

With 5 beautiful colours available: Beige, Black, Burnt Orange, Cobalt & Plum, there is bound to be one that looks amazing on everyone. Pair it with some jeans for a casual look or throw it together with a beautiful necklace, some fancy pants and a pair of heels for a special event. Yup, I said fancy pants...I'm such a mom ;) 

I love my Reversible Maternity Top so much that I've partnered with Bridge the Bump & Diaper-eez to GIVEAWAY an incredible Nursing Mama gift package that includes:

• 1 Bridge the Bump Reversible Maternity Top (Value $54.95)
• 1 Bravado Body Silk & Seamless Nursing Bra (Value $55.00)
• 1 Boogalu Teething Necklace (Value $24.99)

Enter now, by commenting below with your name and email address, for a chance to WIN. Plus make sure to check out our Facebook page & Instagram feed for 2 more ways to enter! 

This contest is open to all residents (18+) of Canada & The Continental USA and runs until Tuesday November 29th 2016 at 11pm EST. Winner will be chosen at random and announced within 24 hours. *Winner to choose colour and size of products from Diaper-eez, pending availability.

Don't wait, Enter NOW! Plus don't forget to enter on Instagram & Facebook.

- Carolyn

*Receive 10% off your Bridge the Bump Reversible Nursing Top and other amazing products at Diaper-eez with promo code: withcare *some exclusions apply

*This is a sponsored post which means I was provided compensation and/or product for this post. All thoughts and opinions are 100% my own.

Special Event at Movies for Mommies - Milk

Check out this exciting Special Event at The Humber Cinema!

Doors open at 10am for photos & 10:30 am for ticket sales. Space is Limited! 

*Tickets to this Special Event can be purchased online. Buy Tickets.

See you at the Movies!

- Care