Starting Solids: The 1st Year

Starting solids with your baby can be stressful, but it doesn't need to be! Have Care join you in the comfort of your own home for a private or group Starting Solids Workshop, so you can feel confident feeding your little one at home.  

This 2 hour session led by Care Sinclair, Mother of 4, Heart  & Stroke Foundation CPR Instructor & Registered Midwife will cover...

  • Purpose of Mealtimes

  • Signs of Readiness

  • 1st Foods & Foods to Avoid

  • Food Allergies

  • Spoon Feeding & Baby Led Feeding

  • Choking vs Gagging (How & when to safely intervene)

  • Food Progression & Development in the 1st Year

  • Meeting Nutritional Requirements 

  • Cooking & Preparing Food for Your Baby

  • Real Food Demos so you can feel confident preparing and serving food at home

  • Plus amazing BLW & Starting Solids Hacks!

*Customized Private Consultations based on your baby's feeding needs can also be arranged. Please contact Care@with-care.ca to learn more or to arrange your session. 

Need a Registered Dietitian or a Nutritionist? Reach out to care@with-care.ca for a referral in your area.