5 Ingredient Overnight French Toast Casserole

I always love pre-made options for feeding my family, so over the holidays I set out to search for an overnight french toast casserole recipe. I was so excited to try out something new, but was shocked when I saw just how much sugar was included in most recipes. No judgement here, I love sugary homemade treats, but I don't want to make every breakfast a dessert. Plus, french toast is a breakfast that already typically gets doused in syrup by my kids, so I wanted it to be a tad healthier.  

When I couldn't find what I wanted I decided to adapt my french toast recipe to suit an overnight bake. It was so simple, and turned out better than I could have expected. The kids gobbled it up and begged for seconds. Plus, mom and dad loved it too. 

The best part is that it only takes 5 ingredients and a few minutes to make up the night before. Then you get to enjoy your morning with your family while the delicious smell of fresh baked french toast casserole wafts through your home. For a tired mama, it doesn't get much better.

Ingredients:

• 1 loaf of crusty bread cut into cubes (I used an Italian loaf this time, but plan on trying a whole grain variety next time.)

• 8 large eggs whisked

• 3 cups whole milk (or combo of milk and cream)

• 1/2 tsp cinnamon

• 1/2 tsp vanilla extract

Instructions:

• Grease large casserole dish with butter (approximately 9x13)

• Cut up crusty loaf into chunks and place in casserole dish *If bread is not stale leave it out in the dish for a while to dry out. It absorbs the custard better when dry.

• In a large bowl whisk eggs, milk, cinnamon & vanilla

• Pour custard mixture over bread

• Use a silicone flipper to gently rotate bread in pan so it all gets covered in custard

• Cover with Abeego or plastic wrap and refrigerate for a few hours or overnight

• When ready to bake preheat oven to 350 degrees and remove plastic wrap

• Use silicone flipper to rotate bread again and pat down into pan with flipper

• Place in oven and bake for 45 minutes rotating the pan half way through

• *optional* When timer is up, sprinkle top with 1 tsp granulated sugar and broil on low for 5 minutes.

• Remove from oven and let cool for a few minutes before serving.

For a special treat on New Years Day I served the casserole with fresh whipped cream, some delicious maple syrup and tons of berries and bananas. Plus a hearty helping of local bacon ;) For regular everyday eating try serving it with greek/coconut yogurt and fresh fruit. Plus you can sprinkle the top with some hemp hearts for a little extra boost.

You can also add fresh or frozen fruit to your french toast casserole before baking. Blueberries and diced apples are both delicious additions to this simple recipe.

Hope you and your family enjoy this as much as mine did. Please let me know if you make it. I would love to hear how it goes.

Care xo

Delicious Honey Whole Wheat Banana Bread

Today is feeling like a perfect day for baking. This gloomy grey weather calls for the oven to be on and the sweet smell of cinnamon to be wafting through the house, so I decided to whip up some banana bread while the kids were content colouring and playing. 

I went straight to my go-to banana bread recipe that I adapted from Cookie and Kate. This recipe isn't vegan, but it uses whole grain flour, coconut oil, full fat dairy & honey, which works for our family. If you're looking for a vegan recipe I highly suggest checking out Rachel Schwartzman's Best Vegan Banana Bread Recipe. 

Hope you have a great long weekend and enjoy this recipe as much as we do. 

- Carolyn 

Honey Whole Wheat Banana Bread

Ingredients:

• ⅓ cup melted coconut oil (or butter or any other mild tasting oil)
• ½ cup honey
• 2 eggs
• 1 cup mashed bananas
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 1¾ cups whole wheat flour
• 1 teaspoon baking soda
• 2 Tbsp of whole milk
• 2 Tbsp of full fat plain or greek yogurt

Instructions:

1. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius)
2. Grease a 9×5 inch loaf pan
3. In a large bowl whisk your dry ingredients together and set aside - flour, baking soda, salt & cinnamon
4. In a medium bowl beat oil and honey together. Add eggs and beat well
5. Stir in mashed bananas, milk, yogur & vanilla
6. Add wet ingredients to dry ingredients and mix just until combined.
7. Fold in dark chocolate chips, nuts, dried fruit or any other addition you like
8. Spread batter into the greased loaf pan
9. Bake for 60 to 65 minutes. Be sure to check that the bread is done baking by inserting a toothpick in the centre. It should come out clean.
10. Let the bread cool in the loaf pan on wire rack for 5 minutes, then transfer out of pan to wire rack to cool for 30 minutes before slicing.

Simple, Healthy & Delicious Family Breakfast Recipe - Overnight Oats With Apple Chia Jam

Mornings are hard. Period. At least for most of us parents they are. So much to do to get ready for the day and so many demands from our little people. Keeping breakfast as simple as possible helps me survive, but recently I was feeling bad about offering up the same old greek yogurt with fruit, nut butter on whole grains, scrambled eggs, or leftovers from dinner (because seriously, kids don't care if they eat chicken for breakfast).

I decided to check out some new recipes online and turned to one of my new favourite food blogs Oh She Glows. What I found was the perfect healthy warm winter breakfast: Sugar-Free Apple Pie Chia Seed Jam + Breakfast Parfait. The recipe is so simple and quick to make and can be prepped in advance which I love. 

I didn't bother layering the oats & apple jam into a fancy parfait, 'cause this is real life people, but no one seemed to care. Lucy gobbled hers up in mere minutes and then screamed for more. Always a good sign. Plus mommy enjoyed it too. Win Win!

Can't wait to try out some new fruit combos on these overnight oats. I'd love to hear if you make any great ones! Tweet or Facebook me your ideas. Hope you enjoy this healthy recipe as much as we do. 

- Care