Welcome to the Neighbourhood West End Mamas!

Photo Credit Jade Beall Photography

I'm so excited to welcome West End Mamas to our Bloor West Neighbourhood! This total wellness centre for motherhood was created by Sarah Mickeler, a neighbourhood mom and incredibly skilled Chiropractor. After almost 15 years of working with clients solely on fertility, pregnancy and postnatal issues, Sarah decided to create a space that focuses on supporting the whole journey of motherhood. 

West End Mamas officially opened their doors today, and will provide a wide variety of Wellness Services including: Pelvic Floor Physiotherapy, Registered Massage Therapy, Acupuncture, Lactation & Breastfeeding Support, Psychotherapy & Counselling, Naturopathic Medicine, Nutrition Services, Doula Services, and Parenting Coaching. You can find out more details about their Fertility, Pregnancy & Postpartum services online.

In addition to this incredible line up of services, West End Mamas will be hosting amazing educational workshops, wellness classes and community meetups in their bright studio space. I'm very honoured to be working with West End Mamas and offering some of my programs including: Infant/Family CPR & Safety Workshops, Starting Solids Workshops, Parent Prep Classes, FREE Babywearing Meetups, and FREE Breastfeeding Cafes. Space is extremely limited for these programs, so please don't wait to Register. 

As a Midwife and neighbourhood Mom of 3, I firmly believe that we need more spaces like this for hopeful, expectant and new families. Bringing together skilled clinicians and amazing educators means that families don't have to travel around this huge city to find the services, education and support they need. When I began Fifty-Seven I imagined it as a space like this, but my business took me in a different direction. I soon decided to focus on my own personal offerings via teaching, consulting, writing and speaking, but was always sad that there wasn't a space like this for my clients, friends, family and neighbours. Needless to say I am very happy that Sarah has come in to fill this huge void in our community. I know that West End Mamas will be a incredible source of support for local families.

Check out West End Mamas gorgeous website to learn more, and drop by some time to see their beautiful space in the heart of Bloor West (2477 Bloor St W, 2nd Floor). If you have any questions about services or programs offered please don't hesitate to Contact West End Mamas.

- Care 

The Bump To Baby Show - FREE Community Event

There's a NEW Baby Show in town! Check out The Bump to Baby Show, a FREE Community Event happening next Tuesday May 26th from 4pm-9pm at the beautiful Wychwood Barns. 

This show is perfect for expecting parents, new parents and young families who are looking for a little help going natural. The lineup includes incredible wellness practitioners, services & products all geared toward helping young families live healthy lives. I am so honoured to be part of this event and am looking forward to meeting lots of new people and seeing some familiar faces. 

Check out The Bump to Baby Event Page for a full list of vendors and to see some of the amazing swag & prizes that will be featured at the event. Plus, did we forget to mention it's FREE! 

See you on Tuesday!

- Care

Raw Vegan Energy Balls

When I tried this recipe for Raw Vegan Energy Balls by Rachel Schwartzman ND a few weeks ago I immediately knew I needed to share it. They're such a simple, healthy & tasty little treat that the whole family will love. 

I made a double batch so I could take some to share with my Prenatal Class and decided to substitute all natural peanut better for the tahini, because that's what we had, and I didn't want to make a trip to the store. They were amazing!! Everyone who tried them loved them. Even the kids! (As you can tell by this pic of them grabbing for seconds before I could even take a photo!) 

Since then my prenatal class students have been begging me for the recipe, and my kids have been begging me for more. So today I fulfill both of those wishes. Here is Rachel's delicious recipe for everyone to try, and I'm off to make up a quick batch for the kids. A perfect pick me up snack for a grey day like today. 

Enjoy!

- Care

*Rachel is a Naturopathic Doctor & Birth Doula with The West End Doulas. If you would like any information about her services feel free to check out her website, send her an email or give her a call at 416.371.3422. You can also follow Rachel on her beautiful Instagram feed.

The Groaning Cake - Spiced Apple Cake

At this time of year when delicious local apples are in abundance the Groaning cake is the perfect dessert. This spiced apple cake is a traditional "birth" cake, hence the name. 

The customs surrounding the history of the Groaning cake are different around the world. In some cultures the Groaning cake was baked by women in early labour to pass the time. In other areas the cake was made by friends and family and brought to the woman as a gift. Either way the cake is intended to provide the postpartum mother with a delicious treat that has some good sources of energy, healthy fats, iron, fibre & immune boosters.

The combination of honey, coconut oil, molasses, whole grains, fruit & spices is really incredible. You can leave the cake bare (more like a loaf) or you can add a simple vanilla glaze, cream cheese frosting, or dust with powdered sugar. As an avid hater of cream cheese frosting, I refuse to ruin this beautiful cake with it, but others assure me it's a great combo. My husband is a cream cheese frosting lover and says I ruin it for everyone. Good thing I'm the baker in the house ;)

I make this cake for the final class in my 4-week prenatal class series as a little graduation treat and the parents always love it. If you've got some apples laying around give this one a try. I'm sure you won't be disappointed. Also a great gift for a new family in their early days postpartum. 

Enjoy!

- Carolyn 

The Groaning Cake

Ingredients

• 2 1/2 cups whole wheat or spelt flour
• 2 tsp. baking powder
• 1 tsp. baking soda
• 2 tsp. cinnamon
• 1/2 tsp. ground cloves
• 1 1/2 cups peeled grated apple
• 3 eggs
• 1/2 cup coconut oil
• 1/2 cup orange juice
• 1 tsp. grated orange zest
• 1/4 cup black strap molasses
• 1 cup honey or alternative sweetener
• 1 tsp. pure vanilla extract
• 1/4 cup dried fruit or chopped nuts optional
• Cream cheese or vanilla icing optional or dust with powdered sugar

Instructions

1. Heat oven to 350 with rack in middle of oven
2. Lightly grease pan (bundt pan, two 9x5 loaf pans or two standard size muffin pans)
3. Combine the flour, baking powder, baking soda, cinnamon & ground cloves in a large bowl. Stir in grated apple (and any dried fruit or nuts) and set aside.
4. In a separate bowl lightly beat the eggs & add oil, orange juice, orange zest, molasses, honey & vanilla.
5. Pour wet ingredients into dry ingredients & mix well.
6. Scrape into prepared pan & bake until toothpick inserted in the center comes out clean ~20-25 mins for muffins, ~30-40 mins for loaves & ~40-50 mins for bundt cake.
7. Cool in pan for 10-15 mins, then invert onto wire rack & cool completely before storing in an airtight container for up to 3 days or freeze to enjoy later.