October 25, 2018

Packing For The Hospital - Labour & Birth: Video + FREE Downloadable Packing List

October 25, 2018/ Care Sinclair

As I’m preparing for the arrival of baby 4 I thought I would share a New Video about Packing for Labour & Birth. As a Midwife & Childbirth Educator I am always asked about what to pack. Although not all of my clients deliver in hospital, everyone needs a bag ready, just in case. I suggest getting it out of the way early so you can feel prepared. Having your bag packed by around 36 weeks is ideal.

October 16, 2018

Self Care In Pregnancy: The Ultimate Indulgence - Ste. Anne’s Spa

October 16, 2018/ Care Sinclair

As a busy mom of 3 (with my 4th on the way) it’s a rare treat to be able to pack my bags and head out of the city for a little R&R. When I do, I’m always reminded just how essential it is. Life as a parent can get so overwhelming. Taking a day to disconnect, breathe in the country air, and indulge your body, mind and spirit, is always worth it. My absolute favourite place, that's not too far from home, is Ste. Anne’s Spa. Located in the beautiful farmland of Grafton Ontario, the entire estate at Ste. Anne’s is a dream. I have visited a few times and have never been disappointed. The atmosphere, food, staff, and spa services are absolutely top notch.

August 07, 2018

Top 3 Pregnancy Exercises With Nikki Bergen Of The Belle Method

August 07, 2018/ Care Sinclair

Staying active in pregnancy is so important for your overall health and wellness, but expectant moms are often scared because they don't know what's safe and effective. Enter Nikki Bergen, Creator of The Belle Method, a program that combines Pilates, Yoga, and Dance inspired fitness, and is geared specifically toward women. These exercises are designed to help pregnant and postpartum women stay connected to their pelvic floor and minimize diastasic recti (separated abdominal muscles).