Forward Facing Babywearing 101 - Safety, Ergonomics & Carrier Styles, What You Need To Know

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Forward Facing Babywearing 101 - Safety, Ergonomics & Carrier Styles, What You Need To Know

As a mom of 3 and a Babywearing Educator I get a ton of questions from parents in my community and online about appropriate positions to babywear. So I wasn't surprised when Nikki Bergen, local mama and creator of The Belle Method, contacted me to answer some of her own questions about forward facing babywearing. I met with Nikki in her home and we went over the most important things to consider when planning to forward face your baby. We chat safety, ergonomics, carrier styles, and I even give my top babywearing tip! Watch the video to learn more. 

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Top 3 Pregnancy Exercises With Nikki Bergen Of The Belle Method

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Top 3 Pregnancy Exercises With Nikki Bergen Of The Belle Method

Staying active in pregnancy is so important for your overall health and wellness, but expectant moms are often scared because they don't know what's safe and effective. Enter Nikki Bergen, Creator of The Belle Method, a program that combines Pilates, Yoga, and Dance inspired fitness, and is geared specifically toward women. These exercises are designed to help pregnant and postpartum women stay connected to their pelvic floor and minimize diastasic recti (separated abdominal muscles).

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