Family Friendly Homemade Meatballs - Perfect Iron Rich Recipe for Starting Solids

Meatballs are a great option for a healthy family dinner and a perfect way to start incorporating iron rich meats into your baby's diet. They can be paired with a whole grain pasta, tomato sauce and veggies, or some roasted or steamed veggies for a quick dinner. I usually make a double batch with fresh ground beef, and freeze a bunch for future evenings when we need a fast healthy meal. 

Meatballs are great because they can be made out of a variety of types of ground meats, plus you can add finely chopped herbs and greens without most kids being bothered by them. The one thing my kids always complained about was the diced onion, so I recently started grating the onion and it has worked wonders. They never know it's in there, but the meatballs still get the onion flavour and moisture. #momwin

Family Friendly Meatball Recipe

Prep Time: 10 mins          Cooktime: 17-20 mins          Makes about 20 meatballs

INGREDIENTS:

• 1 lb lean ground beef (or alternative ground meat)

• 1 whole egg (or flax egg)

• 1/2 cup whole grain bread crumbs soaked in 3 tbs milk (I make them with the end of a loaf of bread in the vitamix)

• 1-2 garlic cloves mashed (depending on preference)

• 1/4 cup onion grated (small onion or ~1/3 large red onion)

• 2 Tbsp finely chopped fresh oregano

• 2 Tbsp finely chopped fresh parsley

• 2 Tbsp finely chopped fresh basil

• handful of spinach finely chopped *optional

• salt & pepper to taste

• 2 drops of tabasco sauce *optional

INSTRUCTIONS:

• Preheat Oven to 400°F

• Place all ingredients in a large mixing bowl and mix by hand until combined. Do not overwork meat.

• Scoop out 1 generous Tbsp at a time and roll into meatballs (you can always change the shape or size of these meatballs to suit your needs, just remember to adjust the baking time accordingly)

• *If your ground beef is fresh you can freeze raw meatballs for future use

• Bake meatballs on a rack over a baking pan for 17-20 mins. Turn once while baking.

• Remove from oven and serve immediately, or allow to cool and refrigerate or freeze

I absolutely love paring these iron rich meatballs with homemade vitamin C rich tomato sauce. I'll be sure to share my favourite sauce recipe soon. 

Don't hesitate to ask any questions below. Hope your family enjoys these as much as ours does. 

Care

5 Ingredient Overnight French Toast Casserole

I always love pre-made options for feeding my family, so over the holidays I set out to search for an overnight french toast casserole recipe. I was so excited to try out something new, but was shocked when I saw just how much sugar was included in most recipes. No judgement here, I love sugary homemade treats, but I don't want to make every breakfast a dessert. Plus, french toast is a breakfast that already typically gets doused in syrup by my kids, so I wanted it to be a tad healthier.  

When I couldn't find what I wanted I decided to adapt my french toast recipe to suit an overnight bake. It was so simple, and turned out better than I could have expected. The kids gobbled it up and begged for seconds. Plus, mom and dad loved it too. 

The best part is that it only takes 5 ingredients and a few minutes to make up the night before. Then you get to enjoy your morning with your family while the delicious smell of fresh baked french toast casserole wafts through your home. For a tired mama, it doesn't get much better.

Ingredients:

• 1 loaf of crusty bread cut into cubes (I used an Italian loaf this time, but plan on trying a whole grain variety next time.)

• 8 large eggs whisked

• 3 cups whole milk (or combo of milk and cream)

• 1/2 tsp cinnamon

• 1/2 tsp vanilla extract

Instructions:

• Grease large casserole dish with butter (approximately 9x13)

• Cut up crusty loaf into chunks and place in casserole dish *If bread is not stale leave it out in the dish for a while to dry out. It absorbs the custard better when dry.

• In a large bowl whisk eggs, milk, cinnamon & vanilla

• Pour custard mixture over bread

• Use a silicone flipper to gently rotate bread in pan so it all gets covered in custard

• Cover with Abeego or plastic wrap and refrigerate for a few hours or overnight

• When ready to bake preheat oven to 350 degrees and remove plastic wrap

• Use silicone flipper to rotate bread again and pat down into pan with flipper

• Place in oven and bake for 45 minutes rotating the pan half way through

• *optional* When timer is up, sprinkle top with 1 tsp granulated sugar and broil on low for 5 minutes.

• Remove from oven and let cool for a few minutes before serving.

For a special treat on New Years Day I served the casserole with fresh whipped cream, some delicious maple syrup and tons of berries and bananas. Plus a hearty helping of local bacon ;) For regular everyday eating try serving it with greek/coconut yogurt and fresh fruit. Plus you can sprinkle the top with some hemp hearts for a little extra boost.

You can also add fresh or frozen fruit to your french toast casserole before baking. Blueberries and diced apples are both delicious additions to this simple recipe.

Hope you and your family enjoy this as much as mine did. Please let me know if you make it. I would love to hear how it goes.

Care xo

Oven Roasted Tomatoes with Burrata - Simple Summer Recipe

Summer is here and local tomatoes are hitting the farmers markets, so I wanted to share one of my favourite seasonal recipes. I was forced to recreate this recipe at home, because the local restaurant I usually get it at sadly closed this spring. I'm so happy with how it turned out. I always think it's a good sign when you need to make a new recipe twice in one weekend. That's exactly what I did with this one.

If you're anything like me you won't be able to get enough of these soft, warm roasted tomatoes drizzled with olive oil, balsamic, sea salt, fresh chopped basil and a generous helping of burrata. Add in some grilled bread and you really can't go wrong.  

This recipe includes only 7 ingredients, 6 of which we typically have on hand ...not the buratta ;) It takes about 20 mins to make from start to finish, and tastes like pure summer, so that makes it pretty perfect in my books. 

INGREDIENTS: 1 quart of grape or cherry tomatoes, a few basil leaves, olive oil, sea salt, balsamic vinegar, 1 pkg of burrata cheese, baguette. 

DIRECTIONS:

1. Wash tomatoes & basil

2. Toss tomatoes with olive oil and sea salt and place on parchment lined baking sheet. Bake at 400 for 15-20 minutes

3. Brush baguette with olive oil and grill in a grill pan over medium high heat while tomatoes roast.

4. Once tomatoes are done, remove from oven, let cool for a few minutes, and then transfer to plate.

5. Add generous helping of buratta, and drizzle with balsamic, olive oil, sea salt and fresh chopped basil. Serve with grilled bread.

This recipe is going to be in heavy rotation around here this summer. I can't wait until we can make it with our own homegrown tomatoes. 

Care