Watch My New Video to Learn More About With Care

It's hard to believe that this summer marks 5 years of running my business. Throughout the last 5 years I have been honoured to educate and support over a thousand local families. In addition to teaching classes and workshops, my goal for the next phase of my business is to bring my educational and inspirational content online to a wider audience. I made this video with Anchor Studio to give everyone an idea of what they can expect from my YouTube Channel and Blog. I would love if you would watch and subscribe to my channel.

Please feel free to send along any topics you would like covered. I have some amazing collaborations coming up this summer and fall, so stay tuned for lots of new content and some incredible giveaways! I appreciate all of the incredible support from the families I have worked with and can't wait to see where this new journey takes me.

- Care xo

P.S. If you're on Instagram I would love it if you could give me a follow.

5 Ingredient Overnight French Toast Casserole

I always love pre-made options for feeding my family, so over the holidays I set out to search for an overnight french toast casserole recipe. I was so excited to try out something new, but was shocked when I saw just how much sugar was included in most recipes. No judgement here, I love sugary homemade treats, but I don't want to make every breakfast a dessert. Plus, french toast is a breakfast that already typically gets doused in syrup by my kids, so I wanted it to be a tad healthier.  

When I couldn't find what I wanted I decided to adapt my french toast recipe to suit an overnight bake. It was so simple, and turned out better than I could have expected. The kids gobbled it up and begged for seconds. Plus, mom and dad loved it too. 

The best part is that it only takes 5 ingredients and a few minutes to make up the night before. Then you get to enjoy your morning with your family while the delicious smell of fresh baked french toast casserole wafts through your home. For a tired mama, it doesn't get much better.

Ingredients:

• 1 loaf of crusty bread cut into cubes (I used an Italian loaf this time, but plan on trying a whole grain variety next time.)

• 8 large eggs whisked

• 3 cups whole milk (or combo of milk and cream)

• 1/2 tsp cinnamon

• 1/2 tsp vanilla extract

Instructions:

• Grease large casserole dish with butter (approximately 9x13)

• Cut up crusty loaf into chunks and place in casserole dish *If bread is not stale leave it out in the dish for a while to dry out. It absorbs the custard better when dry.

• In a large bowl whisk eggs, milk, cinnamon & vanilla

• Pour custard mixture over bread

• Use a silicone flipper to gently rotate bread in pan so it all gets covered in custard

• Cover with Abeego or plastic wrap and refrigerate for a few hours or overnight

• When ready to bake preheat oven to 350 degrees and remove plastic wrap

• Use silicone flipper to rotate bread again and pat down into pan with flipper

• Place in oven and bake for 45 minutes rotating the pan half way through

• *optional* When timer is up, sprinkle top with 1 tsp granulated sugar and broil on low for 5 minutes.

• Remove from oven and let cool for a few minutes before serving.

For a special treat on New Years Day I served the casserole with fresh whipped cream, some delicious maple syrup and tons of berries and bananas. Plus a hearty helping of local bacon ;) For regular everyday eating try serving it with greek/coconut yogurt and fresh fruit. Plus you can sprinkle the top with some hemp hearts for a little extra boost.

You can also add fresh or frozen fruit to your french toast casserole before baking. Blueberries and diced apples are both delicious additions to this simple recipe.

Hope you and your family enjoy this as much as mine did. Please let me know if you make it. I would love to hear how it goes.

Care xo

Join Me At The Bump To Baby Show, Fall 2017 + Ticket GIVEAWAY!!

I'm so excited to be taking part in The Bump to Baby Show's 1st ever fall show on Saturday October 21st at The Riverdale Hub. I always love the spring show because it's such a great group of finely curated local businesses, that genuinely love to help and support expectant and new families in our communities. The Bump to Baby Show is a much slower pace show than most giant baby shows out there, but that's another element that I really enjoy. As a participating business I love being able to connect with guests, and give them an opportunity to ask questions and learn about what I offer. 

This fall's show has an incredible Marketplace, Kids Activities, a fun Photo Booth, Swags Bags, Prenatal Yoga and amazing Guest Speakers. 

Yours truly will be speaking with The Big Carrot at 2pm about Healthy Snacks for Busy Families. Join me for some live food demos and healthy recipes for pregnancy, starting solids and your growing kiddos. Plus some awesome Swag and Giveaways!  Pre-Register for my talk Here

Advance Tickets to the show are $5 and come with a complimentary cotton tote filled with amazing swag. Admission at the Door is $10 per adult **Please Note: Bumps, Babies, Kids & Grandparents are FREE! Add The Bump to Baby Show to your calendar on October 21st and buy your tickets now! 

If you have a baby on the way, or a young family in tow, this is the show to attend. Don't miss out! ENTER for a Chance to WIN a pair of tickets to The Bump to Baby Show.

To Enter simply comment below with your name and email address, or alternatively you may comment below and submit your email address to care@with-care.ca for entry. Plus make sure to check out our Facebook page & Instagram feed for 2 more ways to enter!  Contest is open to anyone 25+ and closes Saturday September 30th at 11pm EST. A winner will be chosen at random and contacted within 24 hours. Good Luck!

Learn More + Buy Advance Tickets to Save 50%

Hope to see you at the show!

Care xo

Introducing With Care - Education & Inspiration From Pregnancy Through Parenthood (Formerly Fifty-Seven)

I'm so excited to announce the official arrival of With Care - Education & Inspiration from Pregnancy Through Parenthood.

Some of you might have noticed changes on my social media and website over the last few months as I was getting ready to launch With Care. Little hints that something new and exciting was coming. As you can imagine things don't happen quickly with several munchkins in tow, so thanks for your patience. 

For the last few years I have been running my classes and workshops through my business Fifty-Seven, and recently moved my blog to With Care. Although I felt like I had built up a community brand with Fifty-Seven, I felt a pull toward something else. Offering all of my Classes & Workshops, Community Events, Amazing Partnerships, Blog Posts and Videos in one place seemed like a dream. Well, I finally decided to do the work and make that dream a reality. After a long and gruelling rebrand I'm so happy with how everything has come together. One of my favourite parts is my logo, which was created by tracing my mom's handwriting. I love having a little piece of her with me on this journey. 

So what is With Care? Living a life With Care means choosing products and services wisely, with the earth and your family's health and wellness in mind. It means becoming educated and informed so you can make choices that work for your individual family. It means creating a home and life that makes your family thrive. I'm here to provide a little education & inspiration to help you do that. 

I would love if you would take a minute check out With Care and follow me on social media - Instagram, YouTube, Facebook, Twitter & Pinterest. I have lots of amazing Giveaways, informative posts and videos, as well as amazing classes and workshops coming up this spring and summer. You can also stay up to date by signing up for my newsletter. As always feel free to get in touch if you have any questions or topics you would like covered, or if you need any assistance registering for classes or booking a private in-home session. 

I want to take this opportunity to say a huge thank you to my community. Thanks to all of the amazing families and businesses that I have worked with over the last 4 years. I can't wait to see where the next 4 take me.

I hope you enjoy what's to come With Care. 

Warmly,

Care xo

*I'd also like to send a huge Thank You to everyone who has made this project possible. My amazing friend Laurence, my cousin Sarah who made my logo, Danielle for my beautiful promotonal materials, and 2 of my favourite photographers Silvia (Anchor Studios - Pregnancy & Outdoor Photos) & Carrie (Four Bees - Newborn Photos) for these beautiful images.

Have A Bump Or A Baby? Don't Miss The Bump To Baby Show 2017!

Spring is here and that means it's baby show season! With so many shows and so little time, it can be tough to decide which ones make the cut. If you want to skip the huge crowds, long line ups and over zealous vendors, you need to check out The Bump to Baby Show. This highly curated event held at the beautiful Wychwood Barns brings together the best vendors from around our city, all with a focus on helping parents make healthy choices for their families. Plus it's FREE!! You can't get much better than that.

In addition to an amazing marketplace (*Full List of 60 Marketplace Vendors) the show has expert speakers and fun family friendly events. I am so honoured to be one of the speakers at the show, alongside my amazing colleague Taya Griffin (Lactation Consultant) & Joy McCarthy of Joyous Health.

Attendees can check out a Prenatal Yoga Class with & She Moves (pre-registered event), a Family Yoga Class with Spynga, a fun Puppet Show with The Waldorf Academy, as well as a music class for kids ages 0-4 years with Music Together. Check out the Play & Learn page for full schedule, details and registration. 

The Bump to Baby Show is like no other in the city. So if you're expecting a little one, or have a young family, don't forget to add this amazing event to your calendar.

Hope to see you on May 7th between 10am and 4pm for the family friendly baby show you can't miss. 

Care 

Save The Earth One Lunch At A Time - Plus Save 22% on PlanetBox Today Only!

With Earth Day coming up this weekend it feels like the perfect time to share one of my absolute favourite eco-friendly products. One that my family couldn't live without, and that I highly recommend to everyone (big or small) who packs a lunch. It's Planetbox!

I have been obsessed with PlanetBox since I bought a Rover lunch box for Ben almost 2 years ago when he was set to start Junior Kindergarten. I wanted a safe, eco-friendly lunch box that would make packing lunches simple, and be easy for him to handle at school. When I found PlanetBox I was immediately impressed. Ben has loved his Rover, so we knew we would need another one with Lucy set to start school this fall. 

I always tell people that PlanetBox lunch boxes are an initial investment, but so worth the money. Here's why:

• They are so easy to clean! - This has to be a priority when you have a kid...or 3 ;) PlanetBox lunch boxes are dishwasher safe, but we just wipe and rinse it with warm soapy water after school and let it dry in the rack (unless it was a particularly messy meal)
• They are perfect for litter-less lunches - Many schools now request this
• They are easy to open - This is especially important for little hands 
• They last for years - Their high quality stainless steal is actually warranted for 5 years!
• They save so much frustration - Avoid the daily chaotic search through dozens of containers and lids. Simplicity makes life much easier, especially as a parent.
• They are safe - non-toxic, non-leaching, safe from BPA, phthalates, and lead
• They are customizable - This matters less to me, but Lucy had a blast picking out her magnets and bag combo and was so excited to see her choices when they arrived. When her brother saw it he announced that he wanted a pink bag too. After almost 2 years of daily use, his Rover lunch box is still in great shape, but his bag has taken a beating (to be expected with a 4-6 year old who drags it through the halls at school), so I think we will replace it. If pink is what he wants, pink is what he'll get. 

If you have little one heading off to school this fall don't wait! **Use Code Earth22 for 22% off Rover, Shuttle or Launch lunch boxes Today Only (April 20th *accessories excluded). ORDER HERE

Once your order arrives don't forget to give your little one some opportunities to practice with their lunch box, so they can feel confident at school. We'll be planning some backyard picnics with Lucy's new PlanetBox this summer. I'll be sure to share some of our healthy lunch ideas on instagram too.

Care

p.s. If you want to check out another amazing eco-friendly product see my post from 2 years ago about Abeego Bees Wax Food Wrap

*We purchased our original planet box but were gifted a 2nd one from Planetbox for Lucy in exchange for promotion. In no way does this change my opinions about this product. It is hands down one of my favourites.

6 Teething Remedies to Help Your Fussy Baby

Before you have kids, teething seems like some event that happens over the course of a few days. Once you become a parent, you learn the truth about teething. That it lasts for years!!!

Some babies and toddlers barely seemed bothered by their erupting teeth. They sleep well, eat well and suddenly one day some adorable little chiclets appear in their mouth, but that's not the case for many babies, including mine. If you have a little one who is drooling profusely, gnawing on everything, and all out of sorts, there is a good chance they are teething. Some of the other symptoms babies experience are red cheeks, decreased appetite, loose bowel movements, diaper rash, red swollen gums, disrupted sleep and generally clingy behaviour. Sounds like fun eh? Well I'm here to help. Here is a roundup of my favourite ways to help support your little one through teething. As always, try to remember, this too shall pass. 

1. Teething Toys: Silicone and wooden toys that baby can safely chew on can help give them some relief and entertainment. (Details: Gertie the Goose, Wooden Teether, Silicone Red Teether)

2. Feeder With Frozen Fruit: If your little one is old enough to eat complimentary foods (approximately 6 months and beyond Learn more), fill up your silicone or mesh feeder with any type of frozen fruit and let baby enjoy a nice numbing sweet treat. 

3. Frozen Wash Cloth: Wet a baby wash cloth and place it in the freezer. Once it's frozen it can be removed for baby to chew on. Before giving to baby always make sure there are no sharp edges of ice, and allow the cloth to thaw for a few minutes to soften if necessary. You can also use the frozen wash cloth to gently massage your baby's gums if that provides them relief. 

4. Frozen Pineapple Core: This one is a win win for parents and baby. Simply cut all edible pineapple off the core to eat and enjoy. Then take the tough fibrous core and slice it into wedges approximately 1" wide x 3" long. Toss them in a container or baggie in the freezer and pull out a wedge of frozen pineapple core when baby is needing some relief. The great thing about it is that the core is so hard baby can't chew through it, and it's relatively mess free. Always ensure your baby is being attended while enjoying their frozen pineapple core.

5. Clove Oil: Essential oils are something that I've started to explore in the last year. When we were having some epic non-stop teething pain with Penny a few months ago, and she refused all pain medications, we decided to try clove oil. We diluted 2 drops of clove oil in 1 Tablespoon of coconut oil and rubbed a small amount on her gums. It seemed to provide some good relief and Penny didn't mind it. *Please Note: Clove oil should never be ingested directly and should always be mixed with a carrier oil to dilute it. Always test on yourself before applying to baby's gums and always ensure you are buying high quality food grade oils. 

6. Camilla:  With all of my babies I have found homeopathic Camilla by Boiroin to be a nice option to help with their irritability. There is no solid research to support homeopathic remedies, but I'm open to trying anything that is safe and within reason. After all, I don't claim to know all, and I don't think that we can prove everything with research studies. Camilla doesn't contain any alcohol or sugar and is safe to be used in combination with over the counter pain medications.

It's important to remember that numbing agents that are typically used for tooth pain are not safe for use on babies. Over the counter pain medications such as acetaminophen and ibuprofen are safe options, but should be reserved for occassions when baby really needs them. Pain medications should not be used for long periods of time, and teething can go on for several weeks at a time...for several months...for several years. It's super fun ;) Good Luck!

Care 

*Note: There has been a lot of attention in the news in recent months about the safety of Hylands Homeopathic Teething Tablets. There has not been any concern about Boiron homeopathic products and there have been no issues within Canada. Homeopathic remedies should never be dangerous to your health, and all companies (whether traditional pharmaceuticals or homeopathics) should have stringent checks in place to ensure their product is being produced safely. More from Health Canada.

*This post is not sponsored

Everything You Need to Know About When to Start Solids With Baby

I get a ton of questions from parents in my community and online about when to start solids with baby. Starting Solids can be a very daunting task for parents and can be accompanied by a lot of self doubt and worry. Parents often fear they might not be doing what is nutritionally best, or safest, for their baby. In my Starting Solids Workshops I always like to remind parents that babies around the world start complimentary foods in many different ways, and that there is no one perfect way. In my classes I focus on encouraging parents to start solids when their baby is developmentally ready, to choose safe healthy foods, and to provide opportunities for their baby to feed themselves (aka baby led feeding/weaning). 

In recent years Health Canada and The Canadian Pediatric Society have changed their position on when it's best to start solids. The recommendation currently focusses on breastmilk or formula as the best food for baby for the first 6 months, and to start solids for healthy low risk babies around 6 months old. Of course there is no exact perfect time for every baby, so some babies will be a little before and some a little after 6 months, depending on their development. In babies who are at high risk of allergies (those with a diagnosed egg allergy or severe eczema) research is indicating it might be beneficial to start high allergen foods (eggs, nut butters, soy etc) sometime between 4-6 months (Learn More about the Newest Allergy Guidelines). The research is always changing, so don't feel guilty if you did it differently with your baby. 

I always remind parents that rather than focusing on your baby's exact age, it's essential to ensure that they are developmentally ready for solids, so we don't increase their risk of choking. Here are some of the things that we always look for when considering if a baby is ready for solids.

• Has baby lost their tongue thrust?

• Does baby have strong head and neck control?

• Can baby turn their head to the side to decline unwanted food?

• Can baby sit upright in a high chair or booster keeping their airway and food passage open, without slumping?

• Can baby bring objects to their mouth? e.g. toys

• Does Baby show an interest in your food and eating?

If the answer is yes to all of these, and your baby is approximately 6 months old, than it's probably time to start thinking about starting solids. 

A common question I get asked is "Should we start solids early to help baby sleep longer stretches at night?" Although this sounds like a good idea as it would keep baby fuller longer, it can actually backfire and cause more night time wakings if baby's digestive system isn't ready. It's also important to remember that night time wakings in infants are normal, and are tied to their rapidly developing brain. Parents are always free to make a decision to start solids earlier or later if that is what works for their baby and their family, but being informed is essential. Remember, you know your baby best.

Now that you know what signs to look for you can keep an eye on your babe and start solids when they're good and ready. Stay tuned for my next post in this series focusing on How to Safely Start Solids with Your Baby. I'll discuss both Baby Led Feeding (Baby Led Weaning) & Spoon Feeding, so you can do what works best for you and your baby. 

Please feel free to send along any questions or comments you have, and don't hesitate to ask for topics you would like me to cover in the future. 

- Care 

*Please speak to your physician if your baby was preterm or has special health concerns. This post is not intended to override any advice or recommendations provided by your health care team.